Psychotherapy
We provide personalized psychotherapy services to support individuals, youth, couples, and families through life's challenges. Whether you're seeking support for your mental health, navigating a major life transition, strengthening relationships, or working toward personal growth, our approach is tailored to your unique needs, goals, and experiences.
Areas We Support
ADHD
Anxiety
Behavioural Issues
Coping Skills
Our Approaches
Depression
Emotional Regulation
Family Conflict
Identity Development
Person-Centered Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion-Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Life Transitions
Relationship Building
School Issues
Self-Esteem
What We Offer
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Life can feel overwhelming, especially when it seems like there are few places where you can simply be yourself. Individual therapy offers a safe and non-judgmental space where you can feel truly seen and heard. Therapy is a collaborative process that helps you move forward with greater clarity and confidence while building resilience. Together, we will explore your experiences, identify goals, and develop practical strategies that help you move one step closer to the life you want to build.
Initial Psychotherapy Assessment (60-min): $200
Subsequent Sessions (60-min): $150 -
Growing up comes with constant change, new challenges, and questions about identity. This often affects relationships, including the one you have with yourself. Youth counselling provides a welcoming space where you can build trust and express yourself openly. You are part of the process in shaping your future. With a strong therapeutic relationship, you have someone walking alongside you to understand your goals and values, strengthen autonomy, and deepen your sense of self.
Initial Psychotherapy Assessment (60-min): $200
Subsequent Sessions (60-min): $150 -
Family Counselling supports the family unit as a whole by strengthening relationships and helping each member feel heard and understood. The needs of each family are too unique to lump together. With their own experiences, perspectives, needs, and personalities, navigating challenges together can be difficult. Clear communication and mutual understanding are essential to healthy family relationships. We work with you to develop these skills so your family can resolve issues with greater confidence and connection. The goal is to equip your family with the skills and tools to sustain a healthier family dynamic long after therapy ends.
Initial Psychotherapy Assessment (60-min): $260
Subsequent Sessions (60-min): $200
Affordable rates and direct billing offered where available and applicable.
Ready for a consultation? Find the right fit for you.
“When we are no longer able to
change a situation, we are challenged
to change ourselves."
Viktor E. Frankl